Crisis & Hotlines
Call or text right now. Free and confidential.
Trevor Project
24/7 crisis help for LGBTQ+ youth. Call 866-488-7386 or text START to 678-678.
thetrevorproject.org →Read more
- Support channels phone, text, and chat on web or app
- Safety planning, coping strategies, and de-escalation during a crisis
- Guides for friends, caregivers, and educators on how to help
- Focus on ages roughly 13 to 24, with referrals outside that range
- Privacy first approach, conversations are confidential within safety limits
Trans Lifeline
Peer support by trans volunteers. Call 877-565-8860.
translifeline.org →Read more
- Run for and by trans people with lived experience
- Focus on emotional support, resource navigation, and community care
- Info about microgrants and name or ID change support where offered
- No active non-consensual emergency calls unless life is in immediate danger
- Supports callers of all ages and identities
LGBT National Hotline
Peer support for all ages. Main 888-843-4564. Coming Out 888-688-5428. Youth 800-246-7743. Seniors 888-234-7243.
lgbthotline.org →Read more
- Confidential peer counseling by trained volunteers
- Referrals to local support groups, mental health, and community centers
- Specialized lines for youth, seniors, and coming out support
- Helps with isolation, relationships, identity, and family conversations
- Not a replacement for emergency services, but can bridge you there
SAGE LGBT Elders
Support for older adults in 180+ languages. Call 877-360-5428.
sageusa.org →Read more
- Connections to senior centers, meal programs, housing and benefits
- Caregiver resources and navigation help for complex systems
- Friendly check in services where available
- Focus on safety, social connection, and aging with dignity
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Community & Support
Find your people, get educated, and feel seen.
PFLAG
Largest org for LGBTQ+ families and allies. Local chapters and education.
pflag.org →Read more
- Parent and caregiver guides for affirming support at home
- Find a local chapter for meetings, workshops, and events
- School advocacy toolkits and safe classroom resources
- Connections to counselors and family friendly support groups
GSA Network
Student-led GSAs fighting harassment in schools and building leadership.
gsanetwork.org →Read more
- Starter kits to launch and sustain a school club
- Leadership training and campaign planning materials
- Policy guides for safer schools and anti bullying efforts
- Organizing resources for youth led change
Family Acceptance Project
Evidence based guides to help families support LGBTQ+ youth.
familyproject.sfsu.edu →Read more
- Re on family behaviors that protect youth health and safety
- Downloadable guides in multiple languages
- Clinician briefs and training materials for providers
- Practical steps families can take starting today
It Gets Better
International project uplifting LGBTQ+ youth with personal stories.
itgetsbetter.org →Read more
- Video stories and campaigns from around the world
- Educator guides and lesson resources for classrooms
- Ways to submit your story or volunteer
TrevorSpace
Safe peer community for ages 13 to 24. Forums and events.
trevorspace.org →Read more
- Topic based groups with active moderation
- Event listings and local connection options
- Community guidelines that center safety and respect
OutCare Health
Directory of LGBTQ+ friendly healthcare and mental health pros.
outcarehealth.org →Read more
- by specialty, location, and care type including telehealth
- Filters for insurance and access needs where available
- Community feedback and provider profiles
Legal & Advocacy
Know your rights and get real support.
Lambda Legal
Impact litigation, education, and advocacy for LGBTQ+ rights.
lambdalegal.org →Read more
- Know your rights explainers for work, school, housing, and health
- Case updates and summaries across issue areas
- Legal help intake for some matters with screening
- Policy and education resources for communities
Transgender Law Center
Legal services and advocacy for trans and gender expansive people.
transgenderlawcenter.org →Read more
- State specific legal guides where available
- Resources for name and ID changes and documentation
- Policy advocacy, community programs, and leadership development
- Connections to local legal aid partners
National Center for Lesbian Rights
Civil rights through litigation, policy, and public education.
nclrights.org →Read more
- Focus areas include family law, youth justice, and health care access
- Case library and legal publication archives
- Hotline or intake links where offered by program
Human Rights Campaign
Leading org for LGBTQ+ equality through policy and advocacy.
hrc.org →Read more
- State equality maps, policy trackers, and scorecards
- Corporate Equality Index and workplace resources
- Action alerts and volunteer opportunities